Mozaik Med Halloween Community Run

Halloween community run organisers ask participants (who can) to bring a carved pumpkin and a candlestick, and venturesome people can even wear a costume.

The community running is a fantastic experience. Runners can meet new faces, who share the desire to run. Others are also welcome to come and check out what is so enjoyable in running.

The training schedule is assembled by a coach from week to week, and the runnings are guided by qualified running ambassadors. The community operates with a medical background, so if runners have any health issues, they will try to help.

Every week there are 5 training sessions, from walking to professional level. Each group is guided by its own running ambassador, so it’s worth coming as beginners and regular runners are both welcome. The Members of Mozaik Med Sports Club get a free embroidered technical T-shirt.

The training sessions in Debrecen are supported by the regional organisation of the Hungarian Medical Chamber (MOK), which means that MOK members get the free T-shirt after 5 participation in trainings (independently  Sports Club membership). One of their  goals is to provide a healthy and enjoyable free-time activity for doctors.

Training schedule:

5:45 p.m. to 6 p.m. Registration, group photo, greetings at Nagyerdei Stadium, Access Gate 3 (in front of the Zoo)

6 p.m. to 6:20 p.m. Warm-up

6:20 p.m.  to 7:10 p.m. Running

7:10 p.m to 7:25 p.m  Cooling down, stretching

7:25 p.m o 7:40 p.m. Question section

Participation in the trainings is FREE, but registration online and check-in every time (help is given on-site with this) are needed: http://mozaikmed.hu/edzesek/

Coach: Dr. Bernadett Aradi

Running ambassadors: Dr. Helga Borza, Dr. Attila Dudás, Dr. Edit Juhász, János Boros, Levente Nagy, Balázs Pósán, Tamás Rácz, Tamás Szilágyi

Doctor mentor: Lóránt Illésy M.D.

Date: 1 November, 5.45 p.m. – 7.40 p.m.

Source: Mozaik Med Halloween Közösségi Futás – Debrecen | Facebook